In a former life i used to throw things, specifically hammers. I did alright but I was always chasing a magic number. That number was 70, well 70 meters and…

The aim of this blog is to briefly discuss the role of injection based therapies in musculoskeletal disorders and identify when they may be of benefit. Injection therapy, specifically steroid…

Battle ropes are probably more associated with either the world of crossfit or functional training. However this form of fitness training has significant implications in maintaining fitness in lower limb…

We often hear about children complaining of growing pains, but what are they really? Growing pains are quite common for children and teenagers, especially those who are quite active. During…