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Education and advice for lateral hip pain- what to change.

6 days ago
Blog
No Comments
Here are examples of common positions which can create pain or aggravate symptoms in your lateral hip. If you’re wanting to learn more about the cause you can read more…
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Pinched a nerve in your neck ? what you need to know to get better

2 weeks ago
Blog, Spinal
No Comments
Anatomy of the nerve in the neck To begin with its worth looking at the anatomy of the neck and the nerves that come from it. Dorsal root ganglion There…
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6 key factors to calf muscle tear recovery

3 months ago
Blog, Lower Limb, Sports Injury
No Comments
Calf muscle tears can prove to be stubborn and sometimes tricky customers to treat. A recent review identified the 6 key factors required for the successful return to sport and…
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Barbell hip thrust: Getting the most from this exercise

3 months ago
Blog
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Barbell hip thrust has certainly gained a lot of popularity in both the fitness and rehabilitation worlds in recent times. As an exercise is it of any benefit and if…
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How long will a hip or knee replacement last ? putting the 10 year myth to bed

3 months ago
Blog, Lower Limb
No Comments
A hot topic of conversation if you are considering getting a hip or knee replacement is how long will it last ? Often our clients are under the impression that…
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Returning to exercise after pregnancy [2022]

4 months ago
Blog
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Welcome to motherhood! Bringing home your new bundle of joy comes with a pretty good dose of exhaustion, and by good I mean very. It can be very, very exhausting.…
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Lateral knee pain, solving a tricky problem, [2022]

4 months ago
Blog
No Comments
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
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Kettlebell swings, how to do them and when to use them

4 months ago
Blog, Exercise & Rehab
No Comments
What’s a kettlebell swing ? Over the last decade or so, kettlebell exercise has enjoyed a successful reintroduction into the fitness and health industry. This has been based around exercises…
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Lunges: functional strength for the lower body

Lunges, functional strength for the lower body

5 months ago
Blog, Exercise & Rehab, Lower Limb
No Comments
Why should you consider the lunge exercise in your program The humble lunge is  a great exercise that has great strength and balance benefits in its simplest form and can…
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10 facts you need to know about low back pain [2022]

5 months ago
Blog, Spinal
No Comments
 Low back pain is rarely ever a serious life-threatening medical condition. Despite the fact that low back pain can be distressing in some cases and have a major impact on…
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running after injury

Return to running after knee injury or surgery

5 months ago
Blog, Lower Limb, Sports Injury
No Comments
When can I run again after I’ve injured my knee ? This is a common question that we get asked from clients, whether they are fitness enthusiasts, keen runners or…
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The plank: the core exercise of choice in 2022

6 months ago
Blog, Exercise & Rehab, Spinal
No Comments
I’m a big fan of keeping it simple and getting good at the basics.  The  humble plank fits this philosophy to a tee. It’s  a very “simple” exercise that can…
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Acute ankle sprains, what you need to know

7 months ago
Blog, Lower Limb, Sports Injury
No Comments
If you have just sprained your ankle there are a few key steps to ensure you get the management absolutely right for the best result. We have a look at…
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Are single leg exercises better for strength training in runners ?

8 months ago
Blog, Lower Limb, Sports Injury
No Comments
Strength training for runners. There is a good argument that runners who add strength training to their programs will improve their running performance and reduce the risk of running related…
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Proximal hamstring tendinopathy and how to treat it effectively

8 months ago
Blog, Lower Limb, Sports Injury
No Comments
Proximal hamstring tendinopathy, another pain in the bum Proximal hamstring tendinopathy (PHT)  is another true pain on the bum. It can  also be a tricky customer to diagnose and a…
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Getting the most from the rowing erg

9 months ago
Blog, Exercise & Rehab, Sports Injury
No Comments
The rowing ergometer is a great piece of equipment to improve your strength and fitness. There are a few pieces of cardio equipment that  offer  as good a whole body workout…
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ACL tears and surgery, what should you do ?

10 months ago
Blog, Lower Limb, Sports Injury
No Comments
Do I need surgery after an ACL rupture ? Is ACL surgery for you ? This is a bit of a hot potato topic at the moment with some very…
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Running cadence: the secret to injury prevention ?

10 months ago
Blog, Exercise & Rehab, Lower Limb, Sports Injury
No Comments
Does the secret to reducing running injuries lie your running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they…
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Balance is the Sixth Sense.

10 months ago
Blog, Exercise & Rehab
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We are often told that balance is the key to life, as such balance exercises may be the key to successful injury rehabilitation. Balance, or proprioception, is often referred to…
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Is it safe to bend your low back when lifting? [2022]

10 months ago
Blog, Spinal
No Comments
 The key messages for lifting and the lower back are: Before we get into some of the nitty gritty of lifting technique and the lower back I thought it best…
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