Achillies tendonitis

How to fix your Achilles tendonitis

The story of Achilles is that he was an ancient Greek warrior who’s mother held him by the ankle and dipped him in the river Styx to make him invincible.…
calf raises | Arana Hills Physiotherapy

Calf raises, not just for calf tear rehab.

The simple calf raise, essential for more than treatment of calf tears. The simple but highly effective calf raise is often neglected in training programs and sometimes in rehab programs…
vitamin D | Arana Hills Physiotherapy

Osteoporosis, Vitamin D & Calcium

Calcium and Vitamin D are essential nutrients for proper bone health. Vitamin D helps to increase the absorption of calcium, ultimately building stronger bones. It also improves the function of…