The pain relieving magic of exercise. Why is it every time you go to physio we give you exercises ? Usually it’s to get you stronger, more flexibility or movement…

#1 Pilates is for women. There is no denying that I see many more women than metake partte in Pilates classes. There’s also no denying that much of the advertising…

It is not unusual now to see people working out with various types of straps or gymnastic rings in the gym or at the park. We personally love the TRX…

What you need to know; Foam rolling can help with flexibility and range of motion. Can help reduce the feeling of DOMS, ( Delayed onset muscle soreness). Does not break…

We are often told that balance is the key to life, as such balance exercises may be the key to successful injury rehabilitation. Balance,or proprioception, is often referred to as…

I’ve got a “muscle knot” in my neck and shoulder How many times do we see this complaint i don’t know for sure, its a very common complaint that we…

It’s no myth – people with arthritis may be able to tell changes in the weather due to a change in their symptoms. Between 62% and 97% of people with…