Exercises for shoulder pain: how to begin and what to do [2022]
Continuing on in our shoulder series we look at our top exercises to help you recover from shoulder pain related to the cuff and its associated soft tissue structures. Exercise…
Our top tips and a quick fix for hip tendinitis and bursitis [2023]
Healthy Hips are Happy Hips or Hot Tips for Happy Hips – so many options….HIP HIP HOORAY! we’ve got the answers just for you. Have you been diagnosed with hip…
Patellofemoral / anterior knee pain : Exercises to get the bees knees part 2 [2021]
We discussed what was the point of kneecaps or as you now know they are called patella. ion this blog we take a look how to treat them. The good…
Anterior knee pain or patellofemoral pain: how to get the bees knees part 1 [2021]
Anterior knee pain or Patellofemoral knee pain one of the most common sources of knee pain. This is probably the most common knee pain that we see in the clinic…
Why do my joints ache in the cold ?
It’s no myth – people with arthritis may be able to tell changes in the weather due to a change in their symptoms. Between 62% and 97% of people with…