The anatomy of a muscle tear or strain. Muscle injuries are the most frequent cause of injury in sports and exercise. It has been estimated that 30 to 50% of…
The decision to have a hip replacement is a large one. While hip replacements are quite common, they are definitely not an easy decision to make. So here’s a bit more…
Gluteal amnesia, lazy glutes, my glutes don’t fire or I cant activate my glutes. Does this sound familiar ? These are common phrases we come across daily but is there…
Strengthening the tibia to treat shin splints. As previously discussed part of the pathology of shin splints relates to a bone stress response, where the remodelling or rebuilding of…
“The most wonderful things about Tiggerz is Tiggerz are wonderful things. Their heads are made of rubber their tails are made of springs” 5 reasons to introduce skipping into your…
Hamstring injuries are one of the most common muscle injuries seen in sport that involves some form of maximal speed running. As such there has been a lot of interest…
Before we start these are the 5 things you need to know about Osteoarthritis: Very common condition affecting most individuals at some time in their life. May be a normal…
In our last 2 posts in this series we looked at; The mechanisms of injury, early stage treatment and surgery. The importance of pre hab and the first 5-6 weeks…
Here’s 5 top tips to get your knees and hips in tip top shape. 1.If you have been given a diagnosis of osteoarthritis the first thing is DON’T PANIC! If…
Healthy Hips are Happy Hips or Hot Tips for Happy Hips – so many options….HIP HIP HOORAY! we’ve got the answers just for you. Have you been diagnosed with Hip…