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Exercise or Injections for Knee and Hip Osteoarthritis: What’s best for you ?

Blog, Lower Limb
1 month ago
Q1: Do injections cure osteoarthritis? A: No. Injections manage symptoms — they don’t repair cartilage or reverse OA. Exercise and weight management remain the most effective long-term treatments. Q2: How…

Is That Knee Pain Under Your Kneecap Fat Pad Syndrome? Here’s What You Need to Know

Blog, Lower Limb, Sports Injury
6 months ago
FAQ — Fat Pad Syndrome Q: How is fat pad syndrome diagnosed? A: Usually through a clinical assessment — your physio will assess your movement, palpate the knee and can…

Acute Groin Injuries: Diagnosis, Treatment and Rehabilitation

Blog, Lower Limb, Sports Injury
7 months ago
Groin injuries are one of the more common injuries we see in the clinic, particularly in people who play sport or stay active with running, football, or gym training. They…

How Bones Heal After a Fracture — The Science Behind Your Recovery

Blog, Lower Limb
11 months ago
How Bones Heal After a Fracture — The Science Behind Your Recovery One of life’s great certainties is that gravity always wins !  Young or old it can be one…

Stress Fractures Explained — How Physiotherapy Helps you get back on track

Blog, Lower Limb, Sports Injury
11 months ago
Stress Fractures Explained — How Physiotherapy Helps You Heal If you’ve started noticing a deep, persistent ache in your foot or shin that worsens when you’re active but eases with…

Lisfranc injury: more than just a mid foot ankle sprain

Blog, Lower Limb, Sports Injury
1 year ago
Lisfranc Injury: Understanding and Rehabbing This Midfoot Problem When you think of serious foot injuries, ankle sprains or fractures usually come to mind. But one of the most important —…

Pickleball: how to avoid injury and elevate your game.

Blog, Exercise & Rehab, Lower Limb, Sports Injury
1 year ago
The Allure and Risks of Pickleball Pickleball, a hybrid of tennis, badminton, and table tennis, is celebrated for its accessibility and social nature. certainly we are seeing lots more of…

Does leg length difference matter ?

Blog, Lower Limb, Sports Injury
3 years ago
In summary leg length differences are: very common, 90% of the population have them. hard to accurately assess in a clinic if less than 1cm. May be more relevant in…
ankle sprains | Arana Hills Physiotherapy

The high ankle sprain, your guide to recovery

Blog, Lower Limb, Sports Injury
3 years ago
  High ankle sprains or ankle syndesmosis injuries are a relatively common lower limb injury that is often observed in field sports such as AFL or football codes. However it…
tendons are your bodys springs

Importance of strength training for tendons

Blog, Exercise & Rehab, Lower Limb
3 years ago
Tendons play a critical role in transmitting forces from muscles to bones, enabling efficient movement and locomotion. The ability of tendons to adapt to mechanical load is essential for their…

A guide to stress fractures in runners

Blog, Exercise & Rehab, Lower Limb
3 years ago
Stress fractures are a common injury among runners, resulting from repetitive loading and overuse of the bones. These fractures can significantly impact training and performance, often requiring a period of…

Running- what style are you ?

Blog, Exercise & Rehab, Lower Limb
4 years ago
Running is one type of exercise which does have a high prevalence of injury. There are a multitude of symptoms which could occur, including foot, knee, hip and lower back…
Hamstring tears - the curse of speed athletes | Arana Hills Physiotherapy

Hamstring tears and the top 5 exercises to strengthen them [2022]

Blog, Lower Limb
4 years ago
How many times have we seen a football player or sprinter pulling up suddenly grasping the back of their leg and pulling up? It’s a pretty common injury, so let’s…

Total Hip Replacements- What you need to know to feel ‘Hip Again’ [2023]

Blog, Lower Limb
4 years ago
The decision to have a hip replacement is a large one. While hip replacements are quite common, they are definitely not an easy decision to make. So here’s a bit more…

Calf tears: The most important factors for successful recovery (2023)

Blog, Exercise & Rehab, Lower Limb, Sports Injury
4 years ago
If you run or play sport the chances are you may have tweaked or pulled your calf. The calf is made up of the gastrocnemius , soleus and plantaris muscles…

Barbell hip thrust: Getting the most from this exercise

Blog, Exercise & Rehab, Lower Limb
5 years ago
Barbell hip thrust has certainly gained a lot of popularity in both the fitness and rehabilitation worlds in recent times. As an exercise is it of any benefit and if…

How long will a hip or knee replacement last? Putting the 10 year myth to bed [2023]

Blog, Lower Limb
5 years ago
A hot topic of conversation if you are considering getting a hip or knee replacement is how long will it last ? Often our clients are under the impression that…

Lateral knee pain, solving a tricky problem, [2022]

Blog, Lower Limb, Sports Injury
5 years ago
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
Lunges: functional strength for the lower body

Lunges, functional strength for the lower body

Blog, Exercise & Rehab, Lower Limb
5 years ago
Why should you consider the lunge exercise in your program The humble lunge is  a great exercise that has great strength and balance benefits in its simplest form and can…
running after injury

Return to running after knee injury or surgery

Blog, Lower Limb, Sports Injury
5 years ago
When can I run again after I’ve injured my knee ? vert nutrition In association with vert nutrition : a gel based carb that’s kinder on your stomach, kinder on…
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