low back pain and exercise, what should you be doing ?
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Where to start with exercise to help with low back pain. There is no arguing that exercise is one of the most important factors in beating back pain, as the…
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Ideal posture and pelvic neutral. How to increase your core activation
Pelvic neutral or the neutral pelvis might be a term you’ve never heard before, unless you’re a Pilates guru. Its a simple way to be able to achieve the…
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Tackling neck pain using the core muscles of the neck. [2021]
Neck pain and neck stiffness, a very common condition. It is thought that neck pain rivals low back pain in the number of people it affects . Levels of pain…
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ACL and lower limb rehab Part 3 : Return to running and sport.
In our last 2 posts in this series we looked at; The mechanisms of injury, early stage treatment and surgery. The importance of pre hab and the first 5-6 weeks…
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Get relief from headaches and migraines with the Watson headache approach.
Did you know that headaches and migraines can be treated successfully by a physiotherapist? Here are some quick facts before we go any further: There are over 300 + types…
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Nerve pain – a rough guide on why it happens and how to stop it.
The words ‘nerve pain’ seem to sound alarm bells for many people, but there is often no reason to be any more concerned by this type of pain than other…
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