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Is That Knee Pain Under Your Kneecap Fat Pad Syndrome? Here’s What You Need to Know

Blog, Lower Limb, Sports Injury
6 months ago
FAQ — Fat Pad Syndrome Q: How is fat pad syndrome diagnosed? A: Usually through a clinical assessment — your physio will assess your movement, palpate the knee and can…

Acute Groin Injuries: Diagnosis, Treatment and Rehabilitation

Blog, Lower Limb, Sports Injury
7 months ago
Groin injuries are one of the more common injuries we see in the clinic, particularly in people who play sport or stay active with running, football, or gym training. They…

Stress Fractures Explained — How Physiotherapy Helps you get back on track

Blog, Lower Limb, Sports Injury
11 months ago
Stress Fractures Explained — How Physiotherapy Helps You Heal If you’ve started noticing a deep, persistent ache in your foot or shin that worsens when you’re active but eases with…

Lisfranc injury: more than just a mid foot ankle sprain

Blog, Lower Limb, Sports Injury
1 year ago
Lisfranc Injury: Understanding and Rehabbing This Midfoot Problem When you think of serious foot injuries, ankle sprains or fractures usually come to mind. But one of the most important —…

Pickleball: how to avoid injury and elevate your game.

Blog, Exercise & Rehab, Lower Limb, Sports Injury
1 year ago
The Allure and Risks of Pickleball Pickleball, a hybrid of tennis, badminton, and table tennis, is celebrated for its accessibility and social nature. certainly we are seeing lots more of…

Does leg length difference matter ?

Blog, Lower Limb, Sports Injury
3 years ago
In summary leg length differences are: very common, 90% of the population have them. hard to accurately assess in a clinic if less than 1cm. May be more relevant in…

Just hop to it …Preventing running injuries with plyometrics

Blog, Exercise & Rehab, Sports Injury
3 years ago
Running is one of the most accessible and popular forms of exercise whether its just for fun and fitness or because  some of us love to have a crack at…
ankle sprains | Arana Hills Physiotherapy

The high ankle sprain, your guide to recovery

Blog, Lower Limb, Sports Injury
3 years ago
  High ankle sprains or ankle syndesmosis injuries are a relatively common lower limb injury that is often observed in field sports such as AFL or football codes. However it…
Runners love to run
Runners love to run

Cadence and running injuries

Blog, Exercise & Rehab, Sports Injury
4 years ago
What is running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they seem to come out of nowhere and…

Calf tears: The most important factors for successful recovery (2023)

Blog, Exercise & Rehab, Lower Limb, Sports Injury
4 years ago
If you run or play sport the chances are you may have tweaked or pulled your calf. The calf is made up of the gastrocnemius , soleus and plantaris muscles…

Lateral knee pain, solving a tricky problem, [2022]

Blog, Lower Limb, Sports Injury
5 years ago
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
running after injury

Return to running after knee injury or surgery

Blog, Lower Limb, Sports Injury
5 years ago
When can I run again after I’ve injured my knee ? vert nutrition In association with vert nutrition : a gel based carb that’s kinder on your stomach, kinder on…

Acute ankle sprains, what you need to know [2022].

Blog, Lower Limb, Sports Injury
5 years ago
If you have just sprained your ankle there are a few key steps to ensure you get the management absolutely right for the best result. We have a look at…

Are single leg exercises better for strength training in runners ?

Blog, Lower Limb, Sports Injury
5 years ago
Strength training for runners. There is a good argument that runners who add strength training to their programs will improve their running performance and reduce the risk of running related…

Proximal hamstring tendinopathy and how to treat it effectively

Blog, Lower Limb, Sports Injury
5 years ago
Proximal hamstring tendinopathy, another pain in the bum Proximal hamstring tendinopathy (PHT)  is another true pain on the bum. It can  also be a tricky customer to diagnose and a…

Getting the most from the rowing erg

Blog, Exercise & Rehab, Sports Injury
5 years ago
The rowing ergometer is a great piece of equipment to improve your strength and fitness. There are a few pieces of cardio equipment that  offer  as good a whole body workout…

ACL tears and surgery, what should you do ?

Blog, Lower Limb, Sports Injury
5 years ago
Do I need surgery after an ACL rupture ? Is ACL surgery for you ? This is a bit of a hot potato topic at the moment with some very…
Return to Sport | Arana Hills Physiotherapy

Injury Prevention and Return to Sport

Blog, Sports Injury
6 years ago
With corona virus restrictions slowly easing, it seems we may get to participate in some sports this year! This is great for everyone, but mainly for us physio’s as everyone…
ACL & lower limb rehab | Arana Hills Physiotherapy

Returning to sport following ACL reconstruction

Blog, Lower Limb, Sports Injury
6 years ago
When can I  return to sport or exercise after ACL reconstruction ? Usually this is the first question that we get asked and i think its good to get it…

Anatomy of the lateral ankle sprain injuries [2021].

Blog, Lower Limb, Sports Injury
6 years ago
This is probably one of the most common lower limb injuries seen in the clinic and also one of the post poorly self managed injuries we see. What seems like…
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