Just hop to it …Preventing running injuries with plyometrics
Running is one of the most accessible and popular forms of exercise whether its just for fun and fitness or because some of us love to have a crack at…
The high ankle sprain, your guide to recovery
High ankle sprains or ankle syndesmosis injuries are a relatively common lower limb injury that is often observed in field sports such as AFL or football codes. However it…
Cadence and its role with overstriding in running
Cadence essentially refers to the number of steps taken within a minute. For running, the magic number seems to be around 180 for most people. Over-striding is a common technical…
Calf tears: The most important factors for successful recovery (2023)
If you run or play sport the chances are you may have tweaked or pulled your calf. The calf is made up of the gastrocnemius , soleus and plantaris muscles…
Lateral knee pain, solving a tricky problem, [2022]
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
Return to running after knee injury or surgery
When can I run again after I’ve injured my knee ? This is a common question that we get asked from clients, whether they are fitness enthusiasts, keen runners or…
Acute ankle sprains, what you need to know [2022].
If you have just sprained your ankle there are a few key steps to ensure you get the management absolutely right for the best result. We have a look at…
Are single leg exercises better for strength training in runners ?
Strength training for runners. There is a good argument that runners who add strength training to their programs will improve their running performance and reduce the risk of running related…
Proximal hamstring tendinopathy and how to treat it effectively
Proximal hamstring tendinopathy, another pain in the bum Proximal hamstring tendinopathy (PHT) is another true pain on the bum. It can also be a tricky customer to diagnose and a…
Getting the most from the rowing erg
The rowing ergometer is a great piece of equipment to improve your strength and fitness. There are a few pieces of cardio equipment that offer as good a whole body workout…
ACL tears and surgery, what should you do ?
Do I need surgery after an ACL rupture ? Is ACL surgery for you ? This is a bit of a hot potato topic at the moment with some very…
Running cadence: the secret to injury prevention ?
Does the secret to reducing running injuries lie your running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they…
Injury Prevention and Return to Sport
With corona virus restrictions slowly easing, it seems we may get to participate in some sports this year! This is great for everyone, but mainly for us physio’s as everyone…
Anatomy of the lateral ankle sprain injuries [2021].
This is probably one of the most common lower limb injuries seen in the clinic and also one of the post poorly self managed injuries we see. What seems like…
ACL and sporting knee: (Re)turn to the gym
The 5 most important points about ACL or knee surgery Completion of an intensive 5-6 week exercise program before surgery can help improve outcomes post surgery. This program may also…
ACL and knee ligament injuries: Early stage management
The anterior cruciate ligament, ( ACL), is probably the most infamous ligament in the knee when it comes to sports or activity related injuries. We are probably most aware of…
Core strength exercises for sports performance and injury reduction.
Core strength is often associated with getting a stronger fitter low back or helping to treat low back pain. However it also has a significant role in the reduction of…
Why getting movement back in stiff ankles after injury matters
Ankle fractures and ankle sprains can have a large impact on the way we move if not treated and rehabilitated properly. A key component of treating this injury is to…
8 golden rules for a pain free tendon, [2021]
Tendinopathy is a broad term encompassing painful conditions occurring in and around tendons in response to overuse. Evidence from the past few years indicates that this type of pain is…
Whats causing your heel pain? Plantar fasciitis Part 1
Scourge of the young and older, the runners and the weekend warriors. Nobody likes to be off their feet so to speak. If there is one thing that really gets…