Regular physical activity, and exercise plays an important role in improving the strength and capacity of our muscles, tendons and ligaments. It is also very important in increasing our bone density.

Doctors often recommend exercise but can be uncertain what is most safe and effective for osteoporosis. The local gym also does not normally have the level of expertise to prescribe and supervise an appropriate exercise program to build bone.

We are the best of both worlds – highly experienced clinicians working with you in Basecamp, our onsite rehabilitation gym.

This program is not just for those that have a diagnosis of osteoporosis or osteopenia. It is for anybody looking to challenge themselves and get stronger, fitter and more agile regardless of age or ability.