Gym Based Rehabilitation
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Looking for Gym Based Rehabilitation in Arana Hills?

Exercise is one of the most powerful treatment methods to return from injury, and prevent injury. Once you have got back to your happy place, the key is to keep you there.

Our gym-based rehab programs are designed specifically for you and your situation to ensure that once “you are out of trouble, we keep you out of trouble”.
Specific muscle strengthening, agility, and endurance training has proven to be effective for many musculoskeletal and sports injuries, including

  • Low back and neck pain
  • Shoulder and hip pain
  • Knee and ankle injuries

It has also been evidenced as effective in the treatment of more chronic health conditions.

We offer individual sessions as well as small group packages to set you up with an effective and specific program. At the end of your rehab you will have the confidence and skills to carry on yourself, or you can continue with us.

All sessions are conducted by a Physiotherapist and claimable through private health, DVA and Workcover.

Gym-based rehab programs designed specifically for you and your situation.

Frequently Asked Questions

Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.

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