Looking for Exercise Classes in Arana Hills?
These exercise classes are designed around building your strength, endurance, and improving how well you move. This means you can continue to make progress after your treatment has finished and address the underlying causes of your injury. The classes incorporate pilates based matwork and reformer exercises alongside TRx suspension training, functional type training and cardio based exercise.
There are four different class types available to suit all ages, needs and capabilities.
Physio Hitt Sessions
Designed for all ages to strengthen your core, your lower and upper body and improve your endurance. This class is a hybrid of Pilates, TRX bodyweight, functional training and more.
There are three different class types available to suit all ages, needs and capabilities.
Physiocore Bodyweight
The best elements of Pilates matwork and other bodyweight training such as TRX suspension trainers. This class is for those who want to build a stronger and fitter core, hips and legs, as well as your upper body.
Physiocore Equipment
This class is up from the matwork session. Challenging your core, hips and upper body. In this class you will use Pilates reformers as well as the TRX suspension trainers.
Physio Cardio Core
Just when you thought it couldn’t get any more challenging, we added to our popular Equipment based physiocore session. Similar to physiocore but with the addition of some higher intensity cardio exercise to really boost your core fitness and endurance.
Frequently Asked Questions
Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.
No, physiotherapists are first contact practitioners so you may book in without a referral from your GP.
Yes, we offer HICAPS on the spot claiming and EFTPOS facilities. HICAPS supports most health insurance funds for more information.
To claim on the spot health rebates, you must present your health insurance card at the time of payment. Alternatively, an invoice can be issued to allow for self-claiming through your private health provider. We also use Medipass which integrates with HICAPS to provide seamless claiming if you forget your health insurance card.
We like our initial physiotherapy appointments ideally to be 45 minutes long and subsequent follow up appointments are 30 minutes.
Headache and running assessments are 60mins long.
Gym based rehab appointments last up to 60 minutes.
Longer appointments are available if arranged with your physiotherapist prior to your consult.
Please bring any referrals/paperwork (relevant for Workcover Qld , Extended Primary Care Management plans, DVA or MVA claims). If you have any relevant scans such as X-Rays, Ultrasounds or MRI’s related to your condition that can be helpful.