Looking for Exercise Classes in Arana Hills?

These exercise classes are designed around building your strength, endurance, and improving how well you move. This means you can continue to make progress after your treatment has finished and address the underlying causes of your injury. The classes incorporate pilates based matwork and reformer exercises alongside TRx suspension training, functional type training and cardio based exercise.

There are four different class types available to suit all ages, needs and capabilities.

Physio Hitt Sessions

Designed for all ages to strengthen your core, your lower and upper body and improve your endurance. This class is a hybrid of Pilates, TRX bodyweight, functional training and more.

There are three different class types available to suit all ages, needs and capabilities.​

Frequently Asked Questions

Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.

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