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Return to running after knee injury or surgery
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Exercise & Rehab
Spinal
The plank: the core exercise of choice in 2022
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Lower Limb
Sports Injury
Acute ankle sprains, what you need to know
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Lower Limb
Sports Injury
Are single leg exercises better for strength training in runners ?
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Lower Limb
Sports Injury
Proximal hamstring tendinopathy and how to treat it effectively
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Exercise & Rehab
Sports Injury
Getting the most from the rowing erg
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Lower Limb
Sports Injury
ACL tears and surgery, what should you do ?
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Exercise & Rehab
Lower Limb
Sports Injury
Running cadence: the secret to injury prevention ?
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Exercise & Rehab
Balance is the Sixth Sense.
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Spinal
Is it safe to bend your low back when lifting?
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