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Do the twist …Thoracic rotation and mobility exercises for the upper back

BlogExercise & RehabLower Limb

ACL injury prevention and female athletes

BlogSpinal

5 activities that are causing neck pain or headaches

BlogSpinal

5 myths busted about your headache or migraine.

BlogExercise & RehabSpinal

low back pain and exercise, what should you be doing ?

BlogExercise & Rehab

How hard do you have to exercise, Is there a magic number ?

BlogExercise & RehabSpinal

Ideal posture and pelvic neutral. How to increase your core activation

BlogExercise & RehabLower Limb

Pulled a muscle ? The anatomy of muscle tears and strains.

BlogLower Limb

Total Hip Replacements- What you need to know to feel ‘Hip Again’

BlogUpper Limb

Frozen Shoulder and how you can “let it go “.[2021]