In need of an Injury & Performance Program in Arana Hills?

We are not just about helping you recover from injury but also stopping you getting injured and helping you perform at a higher level.

Having the physical skills required for your sport are attributes that can be trained but sometimes get neglected due to lack of time. Often neglecting basic skills can hinder athletic development and increase the risk of injury.

It doesn’t matter if you are a young athlete or a masters athlete, you can always be a better more robust athlete.

These sessions incorporate

  • Power and strength development
  • Introduction to olympic lifting technique
  • Plyometric and agility exercises
  • Sport specific training.

With our injury prevention and performance programs you can address injury issues that have prevented you from playing at a higher level. Develop strength, agility, skill and speed so that when you keep more than one step ahead of the pack.

This program can be done in individual sessions or in small groups.

Frequently Asked Questions

Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.

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