Running Strength & Conditioning

Looking for Running Strength & Conditioning in Arana Hills?

Runners run, it’s what you do. Good luck getting runners to sleep in or skip a run without extreme grumpiness.

Most running injuries are from overuse or just getting too enthusiastic. As a consequence, certain parts of our body are not strong enough to tolerate the repetitive impact of running, that’s when pain and injuries occur.

​Strength program for running trails or ultra marathons and everything in between.

One shoe doesn’t fit every foot and a generic runners’ strength program doesn’t fit everybody. Since everyone is different and the reason for your running pains may be very different to a fellow runner with the same injury, we have created a strength training program just for you.

Ours is a program that will not just prevent injuries but get you running further and faster.

This involves an assessment of your strengths and weaknesses that affect your running, as well as looking at your running technique.

Then a program is designed for you that is split into 3 phases:

Stage 1) Specific injury bullet proofing program
Stage 2) Running strength program
Stage 3) Power and speed training for running

These programs are tailored for home and gym-based sessions.

Initial assessment and initial follow up sessions are 60 minutes duration.

Get a running program that will not just prevent injuries but get you running further and faster.

Frequently Asked Questions

Below are a couple of our most frequently asked questions. If you cannot find the answer you are looking for please contact us and we will be more than happy to answer any further questions.

No, physiotherapists are first contact practitioners so you may book in without a referral from your GP.

Yes, we offer HICAPS on the spot claiming and EFTPOS facilities. HICAPS supports most health insurance funds for more information.

To claim on the spot health rebates, you must present your health insurance card at the time of payment. Alternatively, an invoice can be issued to allow for self-claiming through your private health provider. We also use Medipass which integrates with HICAPS to provide seamless claiming if you forget your health insurance card.

We like our initial physiotherapy appointments ideally to be 45 minutes long and subsequent follow up appointments are 30 minutes.

Headache and running assessments are 60mins long.

Gym based rehab appointments last up to 60 minutes.

Longer appointments are available if arranged with your physiotherapist prior to your consult.

Please bring any referrals/paperwork (relevant for Workcover Qld , Extended Primary Care Management plans, DVA or MVA claims). If you have any relevant scans such as X-Rays, Ultrasounds or MRI’s related to your condition that can be helpful.

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