ABSolutely fabulous, 4 weeks of pilates inspired core & glute exercises.

Hi,

This is the start of our weekly core exercise challenge. Every friday we will post 4-5 exercises up till Christmas or as we call it Coremas.

So without further ado here’s Rani;

Week 1

WEEK 2

WEEK 3

WEEK 4 : With a dash of xmas spirit.

HO HO HO

Look forward to you joining us

Book a Physio online