Is it safe to bend your low back when lifting?
The key messages for lifting and the lower back are: Before we get into some of the nitty gritty of lifting technique and the lower back I thought it best…
A simple guide to Injection therapy for soft tissue injuries.
The aim of this blog is to briefly discuss the role of injection based therapies in musculoskeletal disorders and identify when they may be of benefit. Injection therapy, specifically steroid…