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Kettlebell swings, how to do them and when to use them

6 months ago
Blog, Exercise & Rehab
No Comments
What’s a kettlebell swing ? Over the last decade or so, kettlebell exercise has enjoyed a successful reintroduction into the fitness and health industry. This has been based around exercises…
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Lunges: functional strength for the lower body

Lunges, functional strength for the lower body

6 months ago
Blog, Exercise & Rehab, Lower Limb
No Comments
Why should you consider the lunge exercise in your program The humble lunge is  a great exercise that has great strength and balance benefits in its simplest form and can…
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The plank: the core exercise of choice in 2022

7 months ago
Blog, Exercise & Rehab, Spinal
No Comments
I’m a big fan of keeping it simple and getting good at the basics.  The  humble plank fits this philosophy to a tee. It’s  a very “simple” exercise that can…
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Getting the most from the rowing erg

11 months ago
Blog, Exercise & Rehab, Sports Injury
No Comments
The rowing ergometer is a great piece of equipment to improve your strength and fitness. There are a few pieces of cardio equipment that  offer  as good a whole body workout…
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Running cadence: the secret to injury prevention ?

11 months ago
Blog, Exercise & Rehab, Lower Limb, Sports Injury
No Comments
Does the secret to reducing running injuries lie your running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they…
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Balance is the Sixth Sense.

11 months ago
Blog, Exercise & Rehab
No Comments
We are often told that balance is the key to life, as such balance exercises may be the key to successful injury rehabilitation. Balance, or proprioception, is often referred to…
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Jumping into plyometrics, how to get the spring back in your game ,[2021]

12 months ago
Blog, Exercise & Rehab
No Comments
What are plyometrics or plyometric training ? Plyometric training is mainly associated with lower limb training and rehab  and is  a way of developing speed and power by training the…
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Are you double jointed ? Hypermobility explained

1 year ago
Blog, Exercise & Rehab, Lower Limb
No Comments
What do we mean by being double jointed ? How to determine if you might be hypermobile Around 10% of the population are generally hypermobile and have multiple joints with…
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ACL injury prevention and female athletes

1 year ago
Blog, Exercise & Rehab, Lower Limb
No Comments
ACL tears are a common injury in sports like soccer, basketball, AFL and netball. Female athletes are at a higher rate of having ACL tears compared to their male counterparts,…
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pilates low back exercise

Low back pain and exercise, what should you be doing? [2022]

1 year ago
Blog, Exercise & Rehab, Spinal
No Comments
Where to start with exercise to help with low back pain. There is no arguing that exercise is one of the most important factors in beating back pain, as the…
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Is there an ideal posture to improve core muscle activation ?

1 year ago
Blog, Exercise & Rehab, Spinal
No Comments
Pelvic neutral or the neutral pelvis  might be a term you’ve never heard before, unless you’re a Pilates guru. Its a simple way to be able to achieve the “ideal…
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Pulled a muscle? The anatomy of muscle tears and strains [2022]

1 year ago
Blog, Exercise & Rehab, Lower Limb
No Comments
The anatomy of a muscle tear or strain.  Muscle injuries are the most frequent cause of injury in sports and exercise. It has been estimated that 30 to 50% of…
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Can’t activate your glutes ? here’s what you need to know and do

2 years ago
Blog, Exercise & Rehab, Lower Limb
No Comments
Gluteal amnesia, lazy glutes, my glutes don’t fire or I cant activate my glutes. Does this sound familiar ? These are common phrases we come across daily but is there…
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Ultrasounded guided injection

A simple guide to Injection therapy for soft tissue injuries.

2 years ago
Blog, Exercise & Rehab
1 Comment
The aim of this blog is to briefly discuss the role of injection based therapies in musculoskeletal disorders and identify when they may be of benefit. Injection therapy, specifically steroid…
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fun with battle ropes | Arana Hills Physiotherapy

Fun with battle ropes…more than just a fitness fad

2 years ago
Blog, Exercise & Rehab
No Comments
Battle ropes are probably more associated with either the world of crossfit or functional training. However this form of fitness training has significant implications in maintaining fitness in lower limb…
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what are growing pains | Arana Hills Physiotherapy

Growing pains, growth plates and top tips on how to manage them

2 years ago
Blog, Exercise & Rehab
No Comments
We often hear about children complaining of growing pains, but what are they really? Growing pains are quite common for children and teenagers, especially those who are quite active. During…
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Delayed onset muscle soreness. What it is and what you can do to help

2 years ago
Blog, Exercise & Rehab
No Comments
Returning to the gym or exercise after a period away often results in a in generalised ache and discomfort in the muscle groups used. This phenomena is often referred to…
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The case for skipping | Arana Hills Physiotherapy

Old school games …the case for skipping.

2 years ago
Blog, Exercise & Rehab, Lower Limb
No Comments
“The most wonderful things about Tiggerz is Tiggerz are wonderful things. Their heads are made of rubber their tails are made of springs” 5 reasons to introduce skipping into your…
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Nordic Hamstring Exercise | Arana Hills Physiotherapy

Nordic Hamstring curl and hamstring injuries, [2021]

2 years ago
Blog, Exercise & Rehab, Lower Limb
No Comments
Hamstring injuries are one of the most common muscle injuries seen in sport that involves some form of maximal speed running. As such there has been a lot of interest…
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Osteoarthritis | Arana Hills Physiotherapy

Osteoarthritis and how to get on top of it in 2022

2 years ago
Blog, Exercise & Rehab, Lower Limb
No Comments
Before we start these are the 5 things you need to know about Osteoarthritis: Very common condition affecting most individuals at some time in their life. May be a normal…
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