Strength training versus the menopause
Strength training versus peri-menopause and menopause Menopause is a natural milestone in a woman’s life. But while it’s a completely normal part of aging, menopause can bring with it a…
Running up that hill: the benefit of hill runs
Hey there, fellow runners! If you’ve ever faced a daunting hill mid-run and thought, “Why me?” – we’ve got news for you. That incline isn’t just a roadblock; it’s…
What’s causing your shoulder pain? [2022]
Shoulder pain diagnosis If you have shoulder pain and have had a scan its not uncommon to find you have been given the diagnosis of one of the following conditions:…