#samfordphysiotherapy 3 | Arana Hills Physiotherapy

fun with battle ropes | Arana Hills Physiotherapy

Fun with battle ropes…more than just a fitness fad

6 years ago

Battle ropes are probably more associated with either the world of crossfit or functional training. However this form of fitness training has significant implications in maintaining fitness in lower limb…

what are growing pains | Arana Hills Physiotherapy

Growing pains, growth plates and top tips on how to manage them

Blog, Exercise & Rehab

6 years ago

We often hear about children complaining of growing pains, but what are they really? Growing pains are quite common for children and teenagers, especially those who are quite active. During…

reaction times | Arana Hills Physiotherapy

How quick are your reflexes? Reaction time, why it matters and how to make it faster

Blog

6 years ago

When thinking about reaction time we probably associate it with sprinters reacting to the gun at the start of a race or football players quickly evading a tackle or getting…