Barbell hip thrust: Getting the most from this exercise
Barbell hip thrust has certainly gained a lot of popularity in both the fitness and rehabilitation worlds in recent times. As an exercise is it of any benefit and if…
Kettlebell swings, how to do them and when to use them
What’s a kettlebell swing ? Over the last decade or so, kettlebell exercise has enjoyed a successful reintroduction into the fitness and health industry. This has been based around exercises…
Lunges, functional strength for the lower body
Why should you consider the lunge exercise in your program The humble lunge is a great exercise that has great strength and balance benefits in its simplest form and can…
The plank: Is it the core exercise of choice ?
I’m a big fan of keeping it simple and getting good at the basics. The humble plank fits this philosophy to a tee. It’s a very “simple” exercise that can…