Shoulder Pain Sufferers: Let’s Talk Rotator Cuff Tears
Let’s Talk Rotator Cuff Tears So, you’ve been dealing with some serious shoulder pain, huh? It’s a common tale, especially when it comes to those pesky rotator cuff tears. They’re…
Low back pain facts , what you need to know
Lets start with a summary of this article: low back pain is rarely caused by a serious medical condition. Your back pain is rarely an indicator of damage, its more…
The plank: Is it the core exercise of choice ?
I’m a big fan of keeping it simple and getting good at the basics. The humble plank fits this philosophy to a tee. It’s a very “simple” exercise that can…