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what are growing pains | Arana Hills Physiotherapy

Growing pains, growth plates and top tips on how to manage them

Blog, Exercise & Rehab
6 years ago
We often hear about children complaining of growing pains, but what are they really? Growing pains are quite common for children and teenagers, especially those who are quite active. During…
reaction times | Arana Hills Physiotherapy

How quick are your reflexes? Reaction time, why it matters and how to make it faster

Blog
6 years ago
When thinking about reaction time we probably associate it with sprinters reacting to the gun at the start of a race or football players quickly evading a tackle or getting…
core strength | Arana Hills Physiotherapy

Core strength exercises for sports performance and injury reduction.

Blog, Lower Limb, Spinal, Sports Injury
7 years ago
Core strength is often associated with getting a stronger fitter low back or helping to treat low back pain. However it also has a significant role in the reduction of…

The exercises to build a stronger core in 2022

Blog, Exercise & Rehab, Spinal
7 years ago
 What’s the best exercise you can do for core strength ? This is not an uncommon question that we get in the clinic whether its from clients that have back…
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