How hard do you have to exercise, is there a magic number?
In a former life I used to throw things, specifically hammers. I did alright but I was always chasing a magic number. That number was 70, well 70 meters and…
Education and advice for lateral hip pain- what to change.
Here are examples of common positions which can create pain or aggravate symptoms in your lateral hip. If you’re wanting to learn more about the cause you can read more…
Lateral knee pain, solving a tricky problem, [2022]
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
Low back pain facts , what you need to know
Lets start with a summary of this article: low back pain is rarely caused by a serious medical condition. Your back pain is rarely an indicator of damage, its more…