Barbell hip thrust: Getting the most from this exercise
Barbell hip thrust has certainly gained a lot of popularity in both the fitness and rehabilitation worlds in recent times. As an exercise is it of any benefit and if…
Proximal hamstring tendinopathy and how to treat it effectively
Proximal hamstring tendinopathy, another pain in the bum Proximal hamstring tendinopathy (PHT) is another true pain on the bum. It can also be a tricky customer to diagnose and a…