The plank: Is it the core exercise of choice ?
I’m a big fan of keeping it simple and getting good at the basics. The humble plank fits this philosophy to a tee. It’s a very “simple” exercise that can…
Acute ankle sprains, what you need to know [2022].
If you have just sprained your ankle there are a few key steps to ensure you get the management absolutely right for the best result. We have a look at…
Getting the most from the rowing erg
The rowing ergometer is a great piece of equipment to improve your strength and fitness. There are a few pieces of cardio equipment that offer as good a whole body workout…
Balance is the Sixth Sense.
We are often told that balance is the key to life, as such balance exercises may be the key to successful injury rehabilitation. Balance, or proprioception, is often referred to…