A guide to stress fractures in runners
Stress fractures are a common injury among runners, resulting from repetitive loading and overuse of the bones. These fractures can significantly impact training and performance, often requiring a period of…
Cadence and running injuries
What is running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they seem to come out of nowhere and…
Calf tears: The most important factors for successful recovery (2023)
If you run or play sport the chances are you may have tweaked or pulled your calf. The calf is made up of the gastrocnemius , soleus and plantaris muscles…