Just hop to it …Preventing running injuries with plyometrics
Running is one of the most accessible and popular forms of exercise whether its just for fun and fitness or because some of us love to have a crack at…
A guide to stress fractures in runners
Stress fractures are a common injury among runners, resulting from repetitive loading and overuse of the bones. These fractures can significantly impact training and performance, often requiring a period of…
Cadence and running injuries
What is running cadence ? Running injuries can be frustrating injuries. They stop us doing what we love to do and often they seem to come out of nowhere and…
Return to running after knee injury or surgery
When can I run again after I’ve injured my knee ? vert nutrition In association with vert nutrition : a gel based carb that’s kinder on your stomach, kinder on…
Are single leg exercises better for strength training in runners ?
Strength training for runners. There is a good argument that runners who add strength training to their programs will improve their running performance and reduce the risk of running related…