Just hop to it …Preventing running injuries with plyometrics
Running is one of the most accessible and popular forms of exercise whether its just for fun and fitness or because some of us love to have a crack at…
Are single leg exercises better for strength training in runners ?
Strength training for runners. There is a good argument that runners who add strength training to their programs will improve their running performance and reduce the risk of running related…
The ITB syndrome solution
Are you a runner or cyclist that gets a pain at the outside of the just above the knee ? Are you foam rolling religiously with no long term benefits…