Just hop to it …Preventing running injuries with plyometrics
Running is one of the most accessible and popular forms of exercise whether its just for fun and fitness or because some of us love to have a crack at…
Importance of strength training for tendons
Tendons play a critical role in transmitting forces from muscles to bones, enabling efficient movement and locomotion. The ability of tendons to adapt to mechanical load is essential for their…
Jumping into plyometrics, how to get the spring back in your game ,[2021]
What are plyometrics or plyometric training ? In the simplest definition, plyometrics refers to jump training. A key component of many sports, such as basketball, soccer, and tennis, plyometric…
Fun with battle ropes…more than just a fitness fad
Battle ropes are probably more associated with either the world of crossfit or functional training. However this form of fitness training has significant implications in maintaining fitness in lower limb…