Acute Groin Injuries: Diagnosis, Treatment and Rehabilitation
Groin injuries are one of the more common injuries we see in the clinic, particularly in people who play sport or stay active with running, football, or gym training. They…
Vertigo, Dizziness and how physiotherapy can help
You spin me right round baby right round What is vertigo ? Vertigo is a type of dizziness where you experience the sensation of spinning, swaying or whirling. It can also…
Jaw pain and physiotherapy, introducing the TMJ
The muscles and ligaments you use to move your mouth connect to your temporomandibular joints, which is where your skull and lower jawbone meet. Temporomandibular disorders including arthritis, dislocation, injury or…
Strength training for women: 6 reasons why you need to start
The Benefits of Strength Training for Women While many people used to think of weightlifting as something primarily for men, the truth is that in recent years there has been…
Shoulder Pain Sufferers: Let’s Talk Rotator Cuff Tears
Let’s Talk Rotator Cuff Tears So, you’ve been dealing with some serious shoulder pain, huh? It’s a common tale, especially when it comes to those pesky rotator cuff tears. They’re…
The high ankle sprain, your guide to recovery
High ankle sprains or ankle syndesmosis injuries are a relatively common lower limb injury that is often observed in field sports such as AFL or football codes. However it…
Wry neck, is it more than just a stiff neck ?
Wry neck, also known as torticollis, is a condition characterized by pain or stiffness in the neck being resulting in a twisted or tilted neck posture. In this blog, we…
Pinched a nerve in your neck ? what you need to know to get better
Anatomy of the nerve in the neck To begin with its worth looking at the anatomy of the neck and the nerves that come from it. Dorsal root ganglion There…