Vertigo, Dizziness and how physiotherapy can help
You spin me right round baby right round What is vertigo ? Vertigo is a type of dizziness where you experience the sensation of spinning, swaying or whirling. It can also…
Jaw pain and physiotherapy, introducing the TMJ
The muscles and ligaments you use to move your mouth connect to your temporomandibular joints, which is where your skull and lower jawbone meet. Temporomandibular disorders including arthritis, dislocation, injury or…
What’s a bursa and what’s bursitis ?
If you’ve ever had shoulder or hip ultrasound its probable you’ve been told its bursitis, you might be wondering, “What on earth is a bursa and why do I…
Running up that hill: the benefit of hill runs
Hey there, fellow runners! If you’ve ever faced a daunting hill mid-run and thought, “Why me?” – we’ve got news for you. That incline isn’t just a roadblock; it’s…
Shoulder Pain Sufferers: Let’s Talk Rotator Cuff Tears
Let’s Talk Rotator Cuff Tears So, you’ve been dealing with some serious shoulder pain, huh? It’s a common tale, especially when it comes to those pesky rotator cuff tears. They’re…
The high ankle sprain, your guide to recovery
High ankle sprains or ankle syndesmosis injuries are a relatively common lower limb injury that is often observed in field sports such as AFL or football codes. However it…
Wry neck, is it more than just a stiff neck ?
Wry neck, also known as torticollis, is a condition characterized by pain or stiffness in the neck being resulting in a twisted or tilted neck posture. In this blog, we…
Pinched a nerve in your neck ? what you need to know to get better
Anatomy of the nerve in the neck To begin with its worth looking at the anatomy of the neck and the nerves that come from it. Dorsal root ganglion There…
What’s causing your shoulder pain? [2022]
Shoulder pain diagnosis If you have shoulder pain and have had a scan its not uncommon to find you have been given the diagnosis of one of the following conditions:…
The exercises to build a stronger core in 2022
What’s the best exercise you can do for core strength ? This is not an uncommon question that we get in the clinic whether its from clients that have back…