Education and advice for lateral hip pain- what to change.
Here are examples of common positions which can create pain or aggravate symptoms in your lateral hip. If you’re wanting to learn more about the cause you can read more…
Lateral knee pain, solving a tricky problem, [2022]
Pain on the outside or lateral aspect of the knee can often be a difficult one to solve for many people, and its not just seen in sports related injuries.…
Low back pain facts , what you need to know
Lets start with a summary of this article: low back pain is rarely caused by a serious medical condition. Your back pain is rarely an indicator of damage, its more…
How to successfully treat shin splints part 2: Stronger tibias’ are happier tibias’, [2021]
Strengthening the tibia to treat shin splints. As previously discussed part of the pathology of shin splints relates to a bone stress response, where the remodelling or rebuilding of bone…
How to successfully treat shin splints
What are shin splints and why do i get them ? Watch here as we discuss the relative factors about: Anatomy of the shin region. Why we get shin splints.…
The ITB syndrome solution
Are you a runner or cyclist that gets a pain at the outside of the just above the knee ? Are you foam rolling religiously with no long term benefits…