Shoulder Pain Sufferers: Let’s Talk Rotator Cuff Tears
Let’s Talk Rotator Cuff Tears So, you’ve been dealing with some serious shoulder pain, huh? It’s a common tale, especially when it comes to those pesky rotator cuff tears. They’re…
Core strength exercises for sports performance and injury reduction.
Core strength is often associated with getting a stronger fitter low back or helping to treat low back pain. However it also has a significant role in the reduction of…
The exercises to build a stronger core in 2022
What’s the best exercise you can do for core strength ? This is not an uncommon question that we get in the clinic whether its from clients that have back…
Top tips for happy hips, say goodbye to that painful hip
Healthy Hips are Happy Hips or Hot Tips for Happy Hips – so many options….HIP HIP HOORAY! we’ve got the answers just for you. Have you been diagnosed with hip…