LEAP into life, the best exercises for hip pain [2021]
Diagnosis of trochanteric bursitis, Hip tendonitis or just plain sore down the side of your hip ? This is for you. In 2018 there was a study released called the…
Top tips to perfect your squat.
The back squat , sometimes referred to as the king of the lifts and rightly so. As an exercise it directly relates to many simple daily activities such as getting…
The magnificent 7 exercise tips for ankle sprains.
In our previous blog we looked at the structures causes and risk factors involved in lateral ankle sprains. In this blog we look at the essential components of getting your…
Osteoarthritis (OA) separating fact from fiction ?
Here’s 5 top tips to get your knees and hips in tip top shape. 1.If you have been given a diagnosis of osteoarthritis the first thing is DON’T PANIC! If…
Our top tips and a quick fix for hip tendinitis and bursitis [2023]
Healthy Hips are Happy Hips or Hot Tips for Happy Hips – so many options….HIP HIP HOORAY! we’ve got the answers just for you. Have you been diagnosed with hip…
Patellofemoral / anterior knee pain : Exercises to get the bees knees part 2 [2021]
We discussed what was the point of kneecaps or as you now know they are called patella. ion this blog we take a look how to treat them. The good…
Anterior knee pain or patellofemoral pain: how to get the bees knees part 1 [2021]
Anterior knee pain or Patellofemoral knee pain one of the most common sources of knee pain. This is probably the most common knee pain that we see in the clinic…