Meniscus tears of the knee and what it means for you.
The meniscus in the knee is a common site of injuries in the knee in both young and old. It is commonly involved in traumatic sporting knee injuries such as…
Glute strength and the best exercises to strengthen your hip.
At the end of this blog we have videos of bodyweight hip strength exercises and gym based exercises for you. There is a reason that weightlifters and sprinters have well…
Core strength exercises for sports performance and injury reduction.
Core strength is often associated with getting a stronger fitter low back or helping to treat low back pain. However it also has a significant role in the reduction of…
Why getting movement back in stiff ankles after injury matters
Ankle fractures and ankle sprains can have a large impact on the way we move if not treated and rehabilitated properly. A key component of treating this injury is to…
Calf muscle tears and how to treat them, (2022)
A guide to calf tears and strains Have you ever felt an unnerving “pop” at the back of your leg when running or even down from a low step Or…
Top tips for treating tendonitis and tendinopathy
Painful tendons are a common complaint for everyone at some point in time. They are not solely the domain of athletes or regular gym goers. At some point we may…
Best treatments to get rid of plantar fasciitis.
Following on from our last blog on plantar fasciitis / heel pain these are our top tips to get rid it. These are simple things you can follow yourself with…
Plantar fasciitis a: whats really causing your heel pain
Plantar fasciitis its the scourge of the young and old, the runners and the weekend warriors. Often we here the complaint of ” I have a stone bruise in my…
LEAP into life, the best exercises for hip pain [2021]
Diagnosis of trochanteric bursitis, Hip tendonitis or just plain sore down the side of your hip ? This is for you. In 2018 there was a study released called the…
Top tips to perfect your squat.
The back squat , sometimes referred to as the king of the lifts and rightly so. As an exercise it directly relates to many simple daily activities such as getting…
The magnificent 7 exercise tips for ankle sprains.
In our previous blog we looked at the structures causes and risk factors involved in lateral ankle sprains. In this blog we look at the essential components of getting your…
Top tips for happy hips, say goodbye to that painful hip
Healthy Hips are Happy Hips or Hot Tips for Happy Hips – so many options….HIP HIP HOORAY! we’ve got the answers just for you. Have you been diagnosed with hip…
Patellofemoral knee pain : Treatment and exercise to get the bees knees
The good news is that if you suffer from patellofemoral problems exercise has proven to have the best outcomes for this type of pain. To make sure you get the…
Patellofemoral knee pain syndrome
Patellofemoral knee pain syndrome one of the most common sources of knee pain. 5 takeaways on patellofemoral knee pain Patellofemoral syndrome is the most common knee pain that we…